InBody 13
Macro Lifestyle & Body Composition: The WM4L Method
For many years, macronutrients and body composition were not a part of the wellness conversation. Understanding your unique body goes beyond the scale. The WM4L Method™ founder Mary Jo (MJ) Cioffi created a macronutrient lifestyle — long before “macros” were mainstream and before body composition was discussed outside of clinical settings. The WM4L Method has […]
How Not to Lose 20 Pounds in 8 Weeks
I tell this story to almost everyone I meet to determine how well they understand their own body. Imagine two identical twins. Both twins need to lose 20 pounds in 8 weeks. We apply the first rule of weight loss: Create a calorie deficit large enough to lose 20 pounds in 8 weeks. Both twins: […]
What if the goal weight you’re chasing… is the wrong number?
Your goal weight is unable to tell you the entire truth. A goal weight sets you up to fail. Whether you’re working toward your goal weight or maintaining the number you’ve already achieved, you need to know this valuable information. Whether your changes come from a nutrition plan, exercise routine, GLP-1 journey, laser treatment, or […]