InBody 13
Body Composition Home Devices: Removing the marketing messages
Home body composition devices are everywhere. Many promise insights into body fat, muscle, and even visceral fat — often using language that sounds clinical or professional. The goal of this article is simple: to explain what these devices actually measure, what they estimate, and how that differs from professional body composition analysis — without marketing […]
Be the CEO of Your Unique Body
Be the CEO of Your Unique Body (Chief Education Officer) In today’s health and wellness landscape, we are surrounded by advice, opinions, and expertise. Physicians, personal trainers, nutrition professionals, and specialists all play essential roles in helping people improve their health. Each brings valuable knowledge to the table. At the same time, no one professional […]
Is Your “Healthy” Plate Working Against Your Heart?
Most of us were taught that a healthy plate includes a balance of protein, carbohydrates, and fats — for example, meat, potatoes, and vegetables. But here’s something many people don’t realize: A “healthy”plate isn’t the same for every body — and what works for one person may not work for another person, especially when it […]