Unique Body 3
Be the CEO of Your Unique Body
Be the CEO of Your Unique Body (Chief Education Officer) In today’s health and wellness landscape, we are surrounded by advice, opinions, and expertise. Physicians, personal trainers, nutrition professionals, and specialists all play essential roles in helping people improve their health. Each brings valuable knowledge to the table. At the same time, no one professional […]
How Not to Lose 20 Pounds in 8 Weeks
I tell this story to almost everyone I meet to determine how well they understand their own body. Imagine two identical twins. Both twins need to lose 20 pounds in 8 weeks. We apply the first rule of weight loss: Create a calorie deficit large enough to lose 20 pounds in 8 weeks. Both twins: […]
What if the goal weight you’re chasing… is the wrong number?
Your goal weight is unable to tell you the entire truth. A goal weight sets you up to fail. Whether you’re working toward your goal weight or maintaining the number you’ve already achieved, you need to know this valuable information. Whether your changes come from a nutrition plan, exercise routine, GLP-1 journey, laser treatment, or […]