The WM4L Method 13
Is Your “Healthy” Plate Working Against Your Heart?
Most of us were taught that a healthy plate includes a balance of protein, carbohydrates, and fats — for example, meat, potatoes, and vegetables. But here’s something many people don’t realize: A “healthy”plate isn’t the same for every body — and what works for one person may not work for another person, especially when it […]
How Not to Lose 20 Pounds in 8 Weeks
I tell this story to almost everyone I meet to determine how well they understand their own body. Imagine two identical twins. Both twins need to lose 20 pounds in 8 weeks. We apply the first rule of weight loss: Create a calorie deficit large enough to lose 20 pounds in 8 weeks. Both twins: […]
What if the goal weight you’re chasing… is the wrong number?
Your goal weight is unable to tell you the entire truth. A goal weight sets you up to fail. Whether you’re working toward your goal weight or maintaining the number you’ve already achieved, you need to know this valuable information. Whether your changes come from a nutrition plan, exercise routine, GLP-1 journey, laser treatment, or […]