Personalized Macronutrient 3
Beyond Diets: The Data-Driven Science of Personalized Nutrition
The science of weight management did not begin with modern diet trends—it began over a century ago with physician-led therapeutic nutrition rooted in macronutrient science. Every major diet program today—whether labeled keto, low-carb, low-fat, paleo, anti-inflammatory, intermittent fasting, or structured programs such as Atkins, South Beach, and Whole30—is rooted in the same foundational principle: macronutrient […]
How Not to Lose 20 Pounds in 8 Weeks
I tell this story to almost everyone I meet to determine how well they understand their own body. Imagine two identical twins. Both twins need to lose 20 pounds in 8 weeks. We apply the first rule of weight loss: Create a calorie deficit large enough to lose 20 pounds in 8 weeks. Both twins: […]
What if the goal weight you’re chasing… is the wrong number?
Your goal weight is unable to tell you the entire truth. A goal weight sets you up to fail. Whether you’re working toward your goal weight or maintaining the number you’ve already achieved, you need to know this valuable information. Whether your changes come from a nutrition plan, exercise routine, GLP-1 journey, laser treatment, or […]