Visceral Fat vs. Subcutaneous Fat
Visceral fat vs. subcutaneous fat is an important distinction when it comes to understanding true health risk—because not all body fat is created equal. Subcutaneous fat, located just beneath the skin, is generally not associated with serious disease. In contrast, visceral fat—often referred to as “deep fat”—accumulates in the abdominal area and surrounds vital organs, […]
Know your Numbers Beyond the Scale for better Heart Health
Regardless of your weight, what you eat affects your heart health. This February, we are offering a complimentary introduction to WM4L Method proven to help you lose fat and preserve your metabolism. Your private experience will provide the numbers you need to know beyond the scale to support a healthy heart. Whether weight loss or […]