Track + Measure 16
Weighing In on GLP-1 Prescriptions, Use, and Support
Weighing in on GLP-1 prescriptions, use and support to address questions and concerns. Recently, USA Today, published an article examining the increasing lawsuits against popular GLP-1 prescriptions. Additionally, an article from The National Academy of Medicine highlighted growing concerns around GLP-1 side effects — both positive and negative. There is no question that GLP-1 medications are […]
Beyond Diets: The Data-Driven Science of Personalized Nutrition
The science of weight management did not begin with modern diet trends—it began over a century ago with physician-led therapeutic nutrition rooted in macronutrient science. Every major diet program today—whether labeled keto, low-carb, low-fat, paleo, anti-inflammatory, intermittent fasting, or structured programs such as Atkins, South Beach, and Whole30—is rooted in the same foundational principle: macronutrient […]
The New USDA Guidelines: The Future Is Personalized Nutrition
On January 7, 2026, the U.S. government released updated national dietary guidance that marks one of the most significant shifts in public nutrition messaging in decades. The new framework emphasizes food quality, individualized needs, and long-term health — moving away from rigid, one-size-fits-all prescriptions. At WM4L, this shift feels familiar, since personalization has always been […]