The WM4L Method 13
Net Carbs to “Net Fats”: Nutrition Labels, Absorption, and the Next Evolution of Food Science
In recent weeks, the discussion surrounding nutrition labeling—sparked in part by the David Protein conversation—has gained national attention across scientific, legal, and consumer audiences. At the center of the conversation is a question many people are now asking: Can you trust the numbers on a nutrition label? But what this moment reveals is not simply […]
How to Protect Your Kidneys for Lifelong Metabolic Health and Longevity
Protecting your kidneys for lifelong metabolic health is essential to maintaining energy, metabolic balance, and longevity. March is National Kidney Awareness Month, a reminder that these two small organs play a powerful role in long-term metabolic health. Your kidneys filter about 50 gallons of blood every day, removing waste products, balancing fluids, regulating electrolytes, supporting […]
Weighing In on GLP-1 Prescriptions, Use, and Support
Weighing in on GLP-1 prescriptions, use and support to address questions and concerns. Recently, USA Today, published an article examining the increasing lawsuits against popular GLP-1 prescriptions. Additionally, an article from The National Academy of Medicine highlighted growing concerns around GLP-1 side effects — both positive and negative. There is no question that GLP-1 medications are […]