Obesity 2
The New USDA Guidelines: The Future Is Personalized Nutrition
On January 7, 2026, the U.S. government released updated national dietary guidance that marks one of the most significant shifts in public nutrition messaging in decades. The new framework emphasizes food quality, individualized needs, and long-term health — moving away from rigid, one-size-fits-all prescriptions. At WM4L, this shift feels familiar, since personalization has always been […]
Are You Metabolically Obese?
You can have a normal Body Mass Index (BMI) and still be metabolically obese. BMI uses height and weight. BMI does not measure visceral fat levels. Visceral fat is dangerous fat that surrounds your organs and results in disease and many prescriptions. A Track + Measure report provides a medical grade measurement of visceral fat. […]