Muscle Preservation 1

GLP-1 and Nutrition: Are You Eating Enough?

Spring is a time for new beginnings. For many, that includes starting—or continuing—a health journey with the support of GLP-1 medications. Often, individuals make mistakes while using these medications, reinforcing something important: Nutrition matters just as much as the prescription. GLP-1 medications are designed to suppress appetite—but they do not teach you how to eat. […]