Muscle Loss 4
Weight Loss vs Fat Loss: Why the Scale Doesn’t Tell the Full Story
Most people focus on weight loss—but don’t understand the difference between weight loss vs fat loss. The number on the scale may be going down, but it doesn’t tell you what your body is actually losing. Without measuring body composition, you could be losing: fat muscle water or a combination of all three And that […]
Be the CEO of Your Unique Body
Be the CEO of Your Unique Body (Chief Education Officer) In today’s health and wellness landscape, we are surrounded by advice, opinions, and expertise. Physicians, personal trainers, nutrition professionals, and specialists all play essential roles in helping people improve their health. Each brings valuable knowledge to the table. At the same time, no one professional […]
How Not to Lose 20 Pounds in 8 Weeks
I tell this story to almost everyone I meet to determine how well they understand their own body. Imagine two identical twins. Both twins need to lose 20 pounds in 8 weeks. We apply the first rule of weight loss: Create a calorie deficit large enough to lose 20 pounds in 8 weeks. Both twins: […]