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Beyond Diets: The Data-Driven Science of Personalized Nutrition

The science of weight management did not begin with modern diet trends—it began over a century ago with physician-led therapeutic nutrition rooted in macronutrient science. Every major diet program today—whether labeled keto, low-carb, low-fat, paleo, anti-inflammatory, intermittent fasting, or structured programs such as Atkins, South Beach, and Whole30—is rooted in the same foundational principle: macronutrient […]