Heart Health 8
Happy, Healthy Valentine’s Day — Enjoy 14% Off
Happy, Healthy Valentine’s Day—enjoy 14% off all services, all month. February is American Heart Month. It’s a time to raise awareness about heart disease. American Heart Month encourages proactive steps toward lifelong heart health. Your heart should be celebrated longer than one day. This Valentine’s Day, instead of chocolates and quick fixes. Gift yourself (or […]
Be the CEO of Your Unique Body
Be the CEO of Your Unique Body (Chief Education Officer) In today’s health and wellness landscape, we are surrounded by advice, opinions, and expertise. Physicians, personal trainers, nutrition professionals, and specialists all play essential roles in helping people improve their health. Each brings valuable knowledge to the table. At the same time, no one professional […]
Is Your “Healthy” Plate Working Against Your Heart?
Most of us were taught that a healthy plate includes a balance of protein, carbohydrates, and fats — for example, meat, potatoes, and vegetables. But here’s something many people don’t realize: A “healthy”plate isn’t the same for every body — and what works for one person may not work for another person, especially when it […]