Body Composition 8
New York Times ‘The Biggest Loser’
THE SCIENCE OF FAT After ‘The Biggest Loser,’ Their Bodies Fought to Regain Weight… read the entire article here. People who lose weight on most diet plans gain it back because the weight loss is mostly muscle, not fat. Our bodies need muscle. The contestants meal plan did not meet their daily requirements. As a […]
SPECIAL SAVINGS:: Body Composition
W E I G H T: FAT vs. MUSCLE, what you need to know … Do you have belly fat? Are you skinny fat? Are you losing fat or muscle? Is your fitness plan building muscle? STOP relying on the standard scale to measure your health. Weight alone is no indication of health. It’s 2016!! Make […]