Services

WM4L Method.  Lose fat. Preserve metabolism. One bite at a time.™  

  • WM4L Method is a personalized macronutrient food plan to match your lifestyle and improve your health. No two bodies or lifestyles are the same, exactly why no two food plans are identical. 
  • Private Sessions, Group Gatherings and Corporate Wellness (3 ppl min) Private Session price list.
  • Proprietary products for easy compliance and lifestyle convenience.
  • Track and Measure reports are recommended, but not included with session pricing.
  • No pills or injections. 
  • WM4L Method is doctor-approved and backed-by-science. Exercise is not required for results, but we encourage and promote exercise!
  • Our clients receive a 13-page personalized WM4L Method eBook to support their journey, Dine-Out eBook, shopping list, compliant condiments and cooking methods.

 

TRACK AND MEASURE™  is a non-invasive medical-grade body composition report. Track and Measure price list.

  • Monitor your progress on Ozempic® or similar GLP-1 or any diet or exercise plan to confirm you reach your goal and afterward to maintain your result. 
  • Aftercare following: Bariatric Surgery, Aesthetic Plastic Surgery, CoolSculpting® Laser Treatments:  A Track and Measure report will detect change in your body composition before the change results in relapse or regain. Your surgery or treatments may be a successful; but, it is your Aftercare Plan that will determine how long you are able to sustain your result. Track and Measure reports are a best practice to monitor and maintain your result long-term.
  • Review our Checklist prior to any Track and Measure appointment.

 

CONCIERGE SERVICES: Call for personalized pricing. 

  • Shop SMART Discover the best choices to fill your grocery cart to reach your goal and maintain your result.
  • Pantry Makeover Prepare your home or office for success before, during and after the journey.
  • Menu Planning for restaurants, parties and events.
  • Beyond Service Session support for clients who need support beyond the service session time limit.

BOOK ONLINE  No walk-ins. By-appointment-only. Call/text 561-501-1007 to request special date/time.

WM4L Method