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Are Your Medications Dosed on Outdated Data?
If you’re taking blood pressure, cholesterol, or another prescription medication, dosage matters — and so do side effects. What many people don’t realize is this: Physicians often use body weight as one factor when deciding prescription dosage. However, weight alone doesn’t tell the full story. Why Body Composition Matters Your body is more than a […]
Macro Lifestyle & Body Composition: The WM4L Method
For many years, macronutrients and body composition were not a part of the wellness conversation. Understanding your unique body goes beyond the scale. The WM4L Method™ founder Mary Jo (MJ) Cioffi created a macronutrient lifestyle — long before “macros” were mainstream and before body composition was discussed outside of clinical settings. The WM4L Method has […]
What if the goal weight you’re chasing… is the wrong number?
Your goal weight is unable to tell you the entire truth. A goal weight sets you up to fail. Whether you’re working toward your goal weight or maintaining the number you’ve already achieved, you need to know this valuable information. Whether your changes come from a nutrition plan, exercise routine, GLP-1 journey, laser treatment, or […]