Nutrition 10
GLP-1 and Nutrition: Are You Eating Enough?
Spring is a time for new beginnings. For many, that includes starting—or continuing—a health journey with the support of GLP-1 medications. Often, individuals make mistakes while using these medications, reinforcing something important: Nutrition matters just as much as the prescription. GLP-1 medications are designed to suppress appetite—but they do not teach you how to eat. […]
Weighing In on GLP-1 Prescriptions, Use, and Support
Weighing in on GLP-1 prescriptions, use and support to address questions and concerns. Recently, USA Today, published an article examining the increasing lawsuits against popular GLP-1 prescriptions. Additionally, an article from The National Academy of Medicine highlighted growing concerns around GLP-1 side effects — both positive and negative. There is no question that GLP-1 medications are […]
Beyond Diets: The Data-Driven Science of Personalized Nutrition
The science of weight management did not begin with modern diet trends—it began over a century ago with physician-led therapeutic nutrition rooted in macronutrient science. Most modern diet programs are rooted in the same foundational principle: macronutrient manipulation. The science has not changed.Only the marketing. Why “Diets” Are a Misleading Concept Most modern diets are […]