How Not to Lose 20 Pounds in 8 Weeks
I tell this story to almost everyone I meet to determine how well they understand their own body. Imagine two identical twins. Both twins need to lose 20 pounds in 8 weeks. We apply the first rule of weight loss: Create a calorie deficit large enough to lose 20 pounds in 8 weeks. Both twins: […]
What if the goal weight you’re chasing… is the wrong number?
Your goal weight is unable to tell you the entire truth. A goal weight sets you up to fail. Whether you’re working toward your goal weight or maintaining the number you’ve already achieved, you need to know this valuable information. Whether your changes come from a nutrition plan, exercise routine, GLP-1 journey, laser treatment, or […]
Give the Gift of Health This Holiday Season: Track + Measure for $99
Most people assume healthy weight equals good health. However, this is not true. Your body composition tells the real story — and understanding it with clinical accuracy is the greatest gift you can give yourself this season. HOLIDAY TRACK + MEASURE™ OFFER. 7 Body Composition Reports — $99 • Local-only offer (Delray Beach, FL & surrounding […]