Net Carbs to “Net Fats”: Nutrition Labels, Absorption, and the Next Evolution of Food Science
In recent weeks, the discussion surrounding nutrition labeling—sparked in part by the David Protein conversation—has gained national attention across scientific, legal, and consumer audiences. At the center of the conversation is a question many people are now asking: Can you trust the numbers on a nutrition label? But what this moment reveals is not simply […]
GLP-1 and Nutrition: Are You Eating Enough?
Spring is a time for new beginnings. For many, that includes starting—or continuing—a health journey with the support of GLP-1 medications. Often, individuals make mistakes while using these medications, reinforcing something important: Nutrition matters just as much as the prescription. GLP-1 medications are designed to suppress appetite—but they do not teach you how to eat. […]
How to Protect Your Kidneys for Lifelong Metabolic Health and Longevity
Protecting your kidneys for lifelong metabolic health is essential to maintaining energy, metabolic balance, and longevity. March is National Kidney Awareness Month, a reminder that these two small organs play a powerful role in long-term metabolic health. Your kidneys filter about 50 gallons of blood every day, removing waste products, balancing fluids, regulating electrolytes, supporting […]